Consultation
A free 15-minute phone consultation is available and recommended. The initial consultation is typically a 60-minute session. Length of treatment varies depending on the diagnosis/es and specific goals you have. I suggest meeting a minimum of 3 times to better assess the specific length of treatment. Follow-up sessions can be 15, 30, 45 or 60 minutes and can fluctuate in time and frequency based on your current needs.
Services typically provided, but are not limited to:
- Meal support
- Developing recipes
- Planning your meals
- Going grocery shopping
- Dining out as a meal or snack exposure
- Incorporating challenge foods
- Challenging food rules, distortions, beliefs and rituals
- Normalizing eating
- Maintaining recovery
- Preventing relapse
- Working on body image
- Exploring ways of getting more movement
