I’m Tammy Cook, a registered, licensed dietitian and nutrition therapist. I specialize in the treatment of eating disorders. I also work with clients on body image, fitness, sports nutrition, intuitive eating, weight management, medical conditions requiring diet modification, and postoperative bariatric surgery diets.
I can also assist you with:
- planning your meals
- going grocery shopping
- dining out as a meal or snack exposure
- incorporating challenge foods
I focus on helping people change their relationship to food by emphasizing balance, variety and moderation within the framework of “neutralizing” food. Emphasizing no “good” or “bad” food. I believe all of us can have a happy, joyous and satisfying relationship to food.
Some of the topics I cover include, but are not limited to:
- food rules, distortions, beliefs and rituals
- normalize eating
- relapse prevention
- body image
Call or e-mail me to talk about designing a plan just for you. I can meet you in my office or in your home.
St. Louis and St. Charles, Missouri locations