I’m Tammy Cook, a registered, licensed dietitian and nutrition therapist. I specialize in the treatment of eating disorders. I also work with clients on body image, fitness, sports nutrition, intuitive eating, weight management, medical conditions requiring diet modification, and postoperative bariatric surgery diets.

I can also assist you with:

  • planning your meals
  • going grocery shopping
  • dining out as a meal or snack exposure
  • incorporating challenge foods

I focus on helping people change their relationship to food by emphasizing balance, variety and moderation within the framework of “neutralizing” food. Emphasizing no “good” or “bad” food. I believe all of us can have a happy, joyous and satisfying relationship to food.

Some of the topics I cover include, but are not limited to:

  • food rules, distortions, beliefs and rituals
  • normalize eating
  • recovery
  • relapse prevention
  • body image
  • movement

Call or e-mail me to talk about designing a plan just for you. I can meet you in my office or in your home.

Phone: 314-453-4065
tammy@dietitianbydesign.com

St. Louis and St. Charles, Missouri locations